It’s that time when you and your partner are ready for a new addition to the family. If you and your partner are willing to make a few sacrifices by losing excess weight, getting enough exercise, not smoking, reducing or eliminating some foods and beverages from your diet such as junk foods and beverages containing caffeine or alcohol, your chances of having a healthy pregnancy are much higher. The main tip on how to get pregnant faster is to start now on making positive changes to your health. It’s common knowledge that diet, exercise, lifestyle and stress factors play an important role in become pregnant. The following are some of the reasons.
Women who are significantly overweight or obese are less likely to become pregnant. Obesity can cause biochemistry to lessen your chances for proper ovulation. If you’re significantly overweight, while your ovaries are trying to behave and cycle normally, the steady input of estrone caused by fat cells interferes with the ovary’s function, which ultimately interferes with ovulation and can cause infertility. If your periods are continuous or absent, then any expectation of ovulation will be unreliable. If your periods are normal, more than likely are your ovulations.
Don’t try too hard. Unless you and your partner enjoy having intercourse several times a day, overly frequent intercourse is not necessary. Having sex three times a week should suffice. Frequent ejaculation results in a lower concentration of sperms. It’s best for the overly active male to abstain for at least two days to bring the sperm count up, hopefully in time for ovulation. Have sex in positions that keep sperm inside the vagina for longer such as the missionary position with hips elevated. Men should avoid anything that interferes with the normal temperature of their testes such as saunas, hot tubs and tight fitting underwear because this interferes with a man’s sperm production. Keep your intimacy as stress free as possible as it can be frustrating trying to adjust when and when not to have intercourse.
Exercise is very important. The mother is going to carry around a heavy amount of weight during pregnancy. This can’t be easy on the back. Doing light to moderate core exercises as part of your exercise routine will help out now, during pregnancy, giving birth and after the child is born. More importantly, exercise reduces stress and therefore increases the possibility of how to get pregnant faster because stress can be a major deterrent to fertility for both men and women.
Your diet should contain fruits, veggies, antioxidant rich foods, foods containing folic acid, fiber, calcium, lean proteins and mono-unsaturated fats. Avoid processed or highly refined foods that contain high levels of hypertension causing sodium and monosodium glutamate, which studies have shown to reduce fertility in men.
In addition to knowing how to get pregnant faster, you need to know how to keep and maintain a healthy pregnancy. If you smoke, stop now. Poisons such as nicotine, lead, arsenic and carbon monoxide inhaled during smoking go into the placenta and prevents the fetus from getting enough oxygen and nutrients. Smoking can also cause low birth weight and even death. Also, alcohol consumption during pregnancy can cause fetal alcohol syndrome (FAS). The alcohol passes to the placenta, thus affecting the fetus. Adverse side effects from alcohol consumption may include low birth weight, physical deformities and mental disabilities. Of course, if you are on any medication, consult with your doctor. Some medications can cause birth defects or other abnormalities. Excessive drinking, drug use and smoking also reduce sperm quality in men. Moderate amounts of caffeine may not be harmful to the unborn fetus. However, caffeine raises blood pressure, is a diuretic, disrupts the absorption of certain important nutrients essential to fetal development and may disrupt the fetus’s sleep-wake cycle.
In summary, everything you take in, so does your unborn baby. Don’t wait until you are already pregnant to decide to get into shape or change dietary and lifestyle habits. You want your baby to start life in a safe and healthy environment which is the womb.